Another day. Another year. Thank God we've made it! I'm sure by now some of us have already broken those New Year's resolutions to lose weight, eat healthy, and not spend so much money on clothes. I totally feel your pain. But maybe the reason those resolutions don't last too long is because they aren't realistic. You may genuinely want to do better for yourself, but you're going about it all wrong.
When making resolutions, many of us are a bit delusional. You can say that you're going to be the next Joan Smalls or Karlie Kloss. But if you're only 5'2 and already in your 30s, your chances are a little slim. The problem is that we set high standards for ourselves that we may never be able to achieve. Don't believe me, then let's look at the numbers.
- 45% of Americans make New Year's resolutions.
- 75% maintain resolutions through the first week
- 24% fail at their resolution each year
- 8% of people are successful in achieving resolutions
Ouch! Those stats are enough to make anyone throw in the towel. If you've already given up, then it's time for a brand new play book. First, you may need to get reacquainted with yourself. Think about who you are at this very moment. Then consider what drives you to get up and go everyday. Are you just going through the motions or are you passionate about what you do? Next...what's the difference between the real you and the aspirational you? Finally, what will it take for you to be the person you want to be?
Throughout this whole process you need to be completely honest with yourself. Don't stretch the truth. Also, try not to get overwhelmed. I've learned to set smaller goals instead of big lofty ones, because I know that I have a tendency to freak out when I've got too much on my plate. Also it's super important to have an awesome set of friends who encourage you every step of the way. No one wants a negative Nancy in their crew. Last but not least, believe in yourself. It's not just about hoping you can do it, it's about knowing that you are doing it. Speak your dreams into existence.
Now that we've had this little pep talk... are you ready? What life goals are you working on this year?
No comments:
Post a Comment